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Saviour
Organic Chewy Salted Chocolate Chip Cookie Dough
550g - 8 Cookies
$17.99
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Kindred Cultures
Spirulina Kefir Water
250 ml
$4.49
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Cowichan Pasta Company
Organic Emmer Fettuccine
270g
$6.99
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Big Mountain Foods
Lion's Mane Mushroom Crumble
300 g
$7.49
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Mikuni Wild Harvest
Local Mushrooms, Medley Blend 6oz
6 oz Clamshell
$7.99
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SPUD Sustainable Seafood
Ocean Wise & Wild Sockeye Salmon Lox (Frozen)
~85g
$9.99
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Eat Fish
Wild BC Salmon Cakes (3x65g) (Frozen)
195 g
$14.29
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Range & Co
Rancher Pie - Grass Fed BC Ranch Beef & Molten Cheese Core (Frozen)
350 g
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$6.99
$9.99
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Caboo
100% Tree-less Paper Towels
2x75ct
$5.99
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Lita's Mexican Foods
Organic White Flour Tortillas (Frozen)
280g
$5.99
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Holy Napoli Pizza
Sacredly Authentic Neapolitan Pizza Dough (Frozen)
300 g
$3.99
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Uprising Breads
Jumbo Gingersnaps
6 pk
$5.39
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Herbaland
Gummy for Adults: Glowing Beauty Collagen
90 CT
Save 31%
$14.49
$20.99
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Viva Health Skincare
Collagen Hyaluronic Acid Mask
Ea
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$10.29
$12.99
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Brightside Foods by The Burrow
Vegan Pinto Pocket (Frozen)
290 g
$8.99
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Love Child Organics
Organic Love Ducks - Tomato & Carrot
30g
$2.99
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The Good Stuff
Madagascar Smoothie (Stressbuster) — Ready to blend! (Frozen)
205g
$6.99
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Sacred Foods
Popped Lotus Seeds - Spicy Wasabi
20g
$2.99
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Origo Foods
Strawberry Freeze Dried
20 g
$6.99
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The Gourmet Croissant
Organic Ready-to-Bake Croissants (Frozen)
6 pk
$14.99
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Nature's Path
Organic Love Crunch Granola - Dark Chocolate
325 g
$7.49
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Yoggu!
Organic Coconut Yogurt - Mango
500ml
$8.49
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We can reuse these jars! Please clean & return them to your SPUD bin.
Earnest Ice Cream
Matcha Green Tea (Frozen)
500ml
$12.99
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Big Mountain Foods
Lion's Mane Mushroom Crumble
300 g
$7.49
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Vij's Inspired Indian Cuisine
Punjabi Daal - Vegan/Vegetarian/Dairy Free (Frozen)
400g
$7.99
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Urban Tadka
Butter Chicken (Frozen)
400g
$12.49
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Urban Tadka
Chicken Korma (Frozen)
400g
$12.49
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Jamjar Canteen
Falafel (Frozen)
190g
$6.99
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Spread'em Kitchen
Beet & Balsamic Dip
183 g
$8.99
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BobAli Foods
Roasted Garlic & Truffle Hummus
225 g
Save 26%
$5.89
$7.99
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East Van Jam
Duchess of Strawberry
250 ml
$9.99
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Pane e Formaggio
Sourdough Ciabatta Baguette
350g
$4.59
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Say When Beverages
Organic Spicy Chai
946ml
$6.99
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Edna's Non Alcoholic Cocktails
Non-Alcoholic Mojito
4 x 355ml
$16.99
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Edna's Non Alcoholic Cocktails
Non-Alcoholic Paloma
4 x 355ml
$16.99
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Happy Veggie World
Thai Lemon Chick'n (Frozen)
300 g
$7.29
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Nuba Natural Foods Inc
Falafel (Frozen)
450 g
$11.99
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Panela Lemon
Sinner - Chocolate Cookie Stuffed with Crunchy Peanut Butter (Frozen)
100 g
$4.99
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Love Child Organics
Organic Super Blends - Apple, Spinach, Kiwi & Broccoli
128ml
$2.99
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The Bench Bakehouse
Caramelized Onion Sourdough
575-600 g
$10.95
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Cartems Donuts
Organic Gluten Free Dounut Mix - Vanilla
367g
$13.99
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One Degree Organic Foods
Organic Sprouted Oatmeal, Cacao Nib
510 g
$10.99
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Whistler Pocket Chocolate
Organic Milk Almond Chocolate Bar
80 g
$4.99
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Saviour
Organic Chewy Salted Chocolate Chip Cookie Dough
550g - 8 Cookies
$17.99
Order 2 days before delivery
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Trump's Food
Bear Cookies With Pink Hearts
6 x 55 g
$12.49
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Bluebird Cakery
Salted Caramel Cake in a Jar (Frozen)
195 g
$8.99
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The Pie Hole
Blueberry Goat Cheese Crumble Pie 5" (Frozen)
412 g
$15.49
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To Live For Bakery
Salted Double Chocolate Cookie (Frozen)
1 Each
$3.99
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To Live For Bakery
Breakfast Cookie (Frozen)
1 Each
$3.99
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Happy Macadamia
Warm Chocolate and Tahini Cake (Frozen)
280 g
$11.99
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The Lemon Square
Lemon Square - Individual
1pc
$3.39
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Soya Nova Tofu
Organic Sprouted Soybean Tofu
300g
$8.49
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Ms. Lee's Natural Foods
Vegan Cabbage Korean Kimchi
500 ml
$14.99
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Save Da Sea
Lox-Style Plant Based Smoked Salmon
100 g
$9.99
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Boosh Foods
Nacho Mac & Cheeze
184 g
$5.99
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Pastaggio Fresh Handcrafted Pasta
Crema Con Funghi Pasta Sauce
450 g
$18.99
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Cowichan Pasta Company
Organic Emmer Fettuccine
270g
$6.99
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Plant Veda
Cashew For Coffee - Original
500ml
$6.49
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Kindred Cultures
Spirulina Kefir Water
250 ml
$4.49
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Bucha Brew
Organic Fun Fizzy Water - Kombucha Lime
4 x 355ml
$10.99
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Oso Negro Coffee
Organic Road Rider Blend
454 g
$19.99
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NutMeg Mylk
Creamy Vanilla Supermylk
500 ml
Save 11%
$4.89
$5.49
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East Van Roasters
EVR Custom Blend Sultana Coffee - Whole Bean
454g
$19.99
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Squamish Water Kefir Co.
Coconut Horchata Popsicles (Frozen)
4 x 80 ml
Save 20%
$4.79
$5.99
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