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Get $10 off when you spend over $50 on your first order!
Save 33% on our Flash Sale - SPUD Sustainable Seafood Oceanwise Ahi Tuna Steak - when you purchase it before 3pm, Tuesday, June 27 at SPUD.ca
Holy Guacamole - Organic Avocados are 99 cents each at SPUD.ca!

Here's What Our Customers Have To Say

Top quality groceries!
“SPUD's quality is way above grocery store quality. Their online ordering system is user friendly and their customer service is top notch. I HIGHLY recommend SPUD!”
Lisa
Reduces your carbon footprint!
“SPUD is the best! The food is always amazing, it saves time, it reduces your carbon footprint, and the website is super easy to navigate.”
Keri-Anne
No impulse buying!
“The quality of products is top notch. I also find that while I am buying organic and better quality food, I am spending less overall - no impulse buying at a store!”
Chris



how it works community In the Office Ambassadors Local Food

How It Works

Groceries and Produce Delivered to Your Door

Community

SPUD Sustainability and Charity Initiatives

In the Office

Fresh and healthy snacks delivered to your office

Our Ambassadors

Our local SPUD heroes

Local Food

Shop our local food

Canada Day
There’s no better way to celebrate Canada’s 150th birthday than by inviting friends and family over and firing up the …
ginger snaps
 
In her later years, my mother (who was not vegan) indulged in some less than healthy food choices. She …
Whole Grilled Chicken
We are strong proponents of the whole chicken here at SPUD. But in the summer months, it can seem like …
training
Spring and summer are peak season for outdoor runs, from 5ks to marathons. Training for a run like that takes …
coconut butter

Coconut oil burst onto the health scene a few years ago, and has proven to be an incredible ingredient with

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