Get $10 off when you spend over $50 on your first order!
Wild Sockeye Salmon Over 40% Off
Holy Guacamole - Organic Avocados are 99 cents each at SPUD.ca!

What Our Customers Are Saying

Top quality groceries!
“SPUD's quality is way above grocery store quality. Their online ordering system is user friendly and their customer service is top notch. I HIGHLY recommend SPUD!”
Reduces your carbon footprint!
“SPUD is the best! The food is always amazing, it saves time, it reduces your carbon footprint, and the website is super easy to navigate.”
No impulse buying!
“The quality of products is top notch. I also find that while I am buying organic and better quality food, I am spending less overall - no impulse buying at a store!”

how it works Weekly Specials Juice Box SPUD Express Local Meals

How It Works

Groceries and Produce Delivered to Your Door

Weekly Specials

Each week we feature amazing special offers. Grab the savings before they're gone.

The Juice Box

SPUD is proud to offer The Juice Box, Vancouver's premier cold-pressed all-organic juice company.

Want it faster?

Unexpected dinner party or forgotten item in your last order? SPUD is now offering next day delivery service with SPUD Express.

Local & Ready to Eat

Skip the prep but stay healthy with SPUD's new locally-made ready to eat meals.

summer stew
My husband quite likes the fact that I submit a post to SPUD every week because he knows he will …
Ice Pop
When the weather starts warming up, there’s nothing kids like better than an ice pop. You just have to watch …
weight loss tips
When it comes to food and diet, one of the most commonly asked questions has to be “how can I …
organic meat cows grazing

Did you know that Canadians consume 78 kg of meat and 188 eggs per capita every year? It’s extremely important

freezing yolks and egg whites

Have you ever been stuck in a situation where a recipe calls for just egg whites or just yolks? Sure,

Need Help With Your Order?
We are always happy to help. Contact us for more information.
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