Get $10 off when you spend over $50 on your first order!
Double Smoked Bacon 35% Off
Holy Guacamole - Organic Avocados are 99 cents each at SPUD.ca!

What Our Customers Are Saying

Top quality groceries!
“SPUD's quality is way above grocery store quality. Their online ordering system is user friendly and their customer service is top notch. I HIGHLY recommend SPUD!”
Reduces your carbon footprint!
“SPUD is the best! The food is always amazing, it saves time, it reduces your carbon footprint, and the website is super easy to navigate.”
No impulse buying!
“The quality of products is top notch. I also find that while I am buying organic and better quality food, I am spending less overall - no impulse buying at a store!”

how it works community In the Office Ambassadors Local Food

How It Works

Groceries and Produce Delivered to Your Door


SPUD Sustainability and Charity Initiatives

In the Office

Fresh and healthy snacks delivered to your office

Our Ambassadors

Our local SPUD heroes

Local Food

Shop our local food

coffee milkshake recipes

There’s no arguing that summer is easily the most outdoor-friendly season. It’s perfect for sports, hiking, going to the beach,

summer stew
My husband quite likes the fact that I submit a post to SPUD every week because he knows he will …
Ice Pop
When the weather starts warming up, there’s nothing kids like better than an ice pop. You just have to watch …
weight loss tips
When it comes to food and diet, one of the most commonly asked questions has to be “how can I …
organic meat cows grazing

Did you know that Canadians consume 78 kg of meat and 188 eggs per capita every year? It’s extremely important

Need Help With Your Order?
We are always happy to help. Contact us for more information.
credit cards   Secured
About Us | Terms & Conditions | Privacy & Security Policy
© 2017 All Rights Reserved. SPUD Inc.