This page uses Javascript. Your browser either doesn't support Javascript or you have it turned off. To see this page as it is meant to appear, please use a Javascript enabled browser.
Sign in/Sign up
How it works
Weekly Specials
Weekly Flyer
New Products
Sale
Produce Caselots
Grocery Caselots
Multibuy Offers
Subscribe and Save
Produce
Fresh Fruit
Fresh Vegetables
Fresh Cut Produce
Organic Imperfect Produce
Produce Boxes & Kits
Produce Specials
Fresh Harvest Box
Produce Caselots
Juicing at Home
Floral & Garden Supplies
Grocery
New
in Grocery
Apple Sauce
Baby & Kids
Breakfast
Canned Goods
Condiments & Sauces
Dessert Sauces and Spreads
Dips & Salsa
Frozen Produce
Home Baking
Noodles, Pasta & Sauce
Nut Butters & Jam
Nuts, Seeds & Dried Fruit
Oil & Vinegar
Ready to Eat
Rice, Beans & Grains
Salad Dressings
Spices & Seasonings
Sweeteners
Dairy
New
in Dairy
Butter & Non-Hydrogenated Margarine
Cheese
Cream & Creamers
Dairy Beverages
Eggs
Frozen Desserts
Make Ice Cream at Home
Milk
Plant-Based Beverages
Sour Cream & Cottage Cheese
Yogurt
Bakery
New
in Bakery
Ancient Grain Breads
Bagels & English Muffins
Bake at Home
Baked Desserts & Snacks
Buns & Rolls
Cookies
Gluten Free Bakery
Loaf Breads
Muffins, Scones & Croissants
Pitas, Pizza Shells, Tortillas
Sliced Breads
Stuffing, Croutons & Bread Crumbs
Meat & Seafood
New
in Meat & Seafood
Deli Meat & Bacon
Fresh Meats & Seafood
Marinated Meats & Seafood
Ground Meat & Burgers
Beef & Buffalo
Pork & Lamb
Poultry
Sausages & Wieners
Offal
Seafood
Canned Seafood
Variety Packs
Plant-Based Proteins
Tofu & Tempeh
Deli
Cheese
Deli Condiments
Deli Crackers
Deli Meat & Bacon
Oil & Vinegar
Olives & Antipasti
Pate
Beverages
New
in Beverages
Beer
Coffee
Drink Mixes
Functional Beverages
Hot Chocolate
Juice & Smoothies
Kombucha & Tonics
Natural Sodas
Non-Alcoholic Beverages
Tea
Water & Sparkling Water
Liquor
Non-Alcoholic Beverages
Beer
Coolers & Ciders
Wine
Spirits
Restaurants
Ready to Eat
Meal Kits
Appetizers & Side Dishes
International Foods
Mac & Cheese
Perogies
Pizza
Prepared Meals
Soup
Snacks
New
in Snacks
Bars
Candies
Chips, Cheesies & Pretzels
Chocolate
Cookies
Crackers
Freezies
Fruit & Nut Mixes
Popcorn
Rice Crackers
Seaweed Snacks
Health & Beauty
New
in Health & Beauty
Shop by Brand
Baby & Children
Cleansing
Cosmetics
Essential Oils
Gut Health
Hair Care
Healthy Aging
Makeup
Men's Care
Oral & Nasal Care
Personal Care
Soaps & Soaks
Stress & Sleep
Super Foods
Vitamins & Supplements
Workout & Weight Support
Pets
Cat Food
Cat Supplies
Cat Treats
Dog Food
Dog Treats
Pet Supplements
Gifts
Gift Certificates
Under $50
At Home
Baby & Kids
Candles, Incense & Supplies
Cleaners & Deodorizers
Community Outreach
Dishwashing Products
Eco-Containers
Eco-Products
Garbage & Compost
Home Décor
House Cleaners
Kitchen Goods
Laundry
Paper Products
Pet Products
Salt & Rock Lamps
SPUD Gear
Floral & Garden Supplies
Brands
Other ways to shop
Made Fresh Daily
Gluten Free
Local Products
Gift Certificates
Recipe Packs and Boxes
Membership
Sale
New!
Plant-Based
$10 OFF YOUR 1ST ORDER | FREE DELIVERY | CODE: HELLOSPUD
Be part of the solution! Explore the career opportunities that are now available with SPUD.ca. Find out more.
Saturday, October 16 - 30% off all Botanica products - Use promo code BOTANICA30 at check out!
Membership
Sale
New!
Plant-Based
Reorder
How it Works
Delivery Areas
Lower Mainland
Vancouver Island
Calgary
Edmonton
Thompson Okanagan
Sign In/
Sign Up
0
items
$0.00
Home
HOT LIST
Shop All Categories
New Products
Made Fresh Daily
Gluten Free
Special Diets
Local Products
SPUD Picks
Gift Certificates
Recipes
Recipe Packs and Boxes
Sale
SALE
Weekly Specials
Weekly Flyer
Volume Discounts
New Products
Subscribe and Save
Produce
Fresh Produce
Fresh Fruit
Fresh Vegetables
Fresh Cut Produce
Organic Imperfect Produce
Produce Boxes & Kits
Produce Specials
Fresh Harvest Box
Produce Caselots
Juicing at Home
Floral & Garden Supplies
Grocery
Grocery
New
in Grocery
Apple Sauce
Baby & Kids
Breakfast
Canned Goods
Condiments & Sauces
Dessert Sauces and Spreads
Dips & Salsa
Frozen Produce
Home Baking
Noodles, Pasta & Sauce
Nut Butters & Jam
Nuts, Seeds & Dried Fruit
Oil & Vinegar
Ready to Eat
Rice, Beans & Grains
Salad Dressings
Spices & Seasonings
Sweeteners
Dairy
Dairy
New
in Dairy
Butter & Non-Hydrogenated Margarine
Cheese
Cream & Creamers
Dairy Beverages
Eggs
Frozen Desserts
Make Ice Cream at Home
Milk
Plant-Based Beverages
Sour Cream & Cottage Cheese
Yogurt
Bakery
Bakery
New
in Bakery
Ancient Grain Breads
Bagels & English Muffins
Bake at Home
Baked Desserts & Snacks
Buns & Rolls
Cookies
Gluten Free Bakery
Loaf Breads
Muffins, Scones & Croissants
Pitas, Pizza Shells, Tortillas
Sliced Breads
Stuffing, Croutons & Bread Crumbs
Meat & Seafood
Meat & Seafood
New
in Meat & Seafood
Deli Meat & Bacon
Fresh Meats & Seafood
Marinated Meats & Seafood
Ground Meat & Burgers
Beef & Buffalo
Pork & Lamb
Poultry
Sausages & Wieners
Offal
Seafood
Canned Seafood
Variety Packs
Plant-Based Proteins
Tofu & Tempeh
Deli
Deli
Cheese
Deli Condiments
Deli Crackers
Deli Meat & Bacon
Oil & Vinegar
Olives & Antipasti
Pate
Beverages
Beverages
New
in Beverages
Beer
Coffee
Drink Mixes
Functional Beverages
Hot Chocolate
Juice & Smoothies
Kombucha & Tonics
Natural Sodas
Non-Alcoholic Beverages
Tea
Water & Sparkling Water
Liquor
Liquor
Non-Alcoholic Beverages
Beer
Coolers & Ciders
Wine
Spirits
Restaurants
Ready to Eat
Ready to Eat
Meal Kits
Appetizers & Side Dishes
International Foods
Mac & Cheese
Perogies
Pizza
Prepared Meals
Soup
Snacks
Snacks
New
in Snacks
Bars
Candies
Chips, Cheesies & Pretzels
Chocolate
Cookies
Crackers
Freezies
Fruit & Nut Mixes
Popcorn
Rice Crackers
Seaweed Snacks
Health & Beauty
Health & Beauty
New
in Health & Beauty
Shop by Brand
Baby & Children
Cleansing
Cosmetics
Essential Oils
Gut Health
Hair Care
Healthy Aging
Makeup
Men's Care
Oral & Nasal Care
Personal Care
Soaps & Soaks
Stress & Sleep
Super Foods
Vitamins & Supplements
Workout & Weight Support
Pets
Pet Food & Supplies
Cat Food
Cat Supplies
Cat Treats
Dog Food
Dog Treats
Pet Supplements
Gifts
Gifts
Gift Certificates
Under $50
At Home
At Home
Baby & Kids
Candles, Incense & Supplies
Cleaners & Deodorizers
Community Outreach
Dishwashing Products
Eco-Containers
Eco-Products
Garbage & Compost
Home Décor
House Cleaners
Kitchen Goods
Laundry
Paper Products
Pet Products
Salt & Rock Lamps
SPUD Gear
Floral & Garden Supplies
Brands
Service Updates due to COVID‑19
Learn More
Filters
Clear all filters
Prepared Meals(66)
Available for Oct 19th
Turn on this switch to only see product that will be available to order on the above date.
CATEGORIES
Ready to Eat
(66)
Prepared Meals
(66)
Pasta Meals
(14)
Pot Pies and Quiches
(8)
Prepared meals
(44)
POPULAR
SALE
Subscribe and Save 5%
DIETARY & LIFESTYLE
Local
(57)
Canadian
(60)
Organic
(4)
Plant Based
(17)
Gluten Free
(19)
Dairy Free
(17)
Nut Free
(32)
Frozen
(38)
Kosher
(3)
GMO Free
(23)
Best Sellers
(4)
Picks for Kids
(17)
Restaurants
(8)
See More
See Less
BRANDS
Amy's Kitchen
(4)
Annabelle's Kitchen
(6)
Be Fresh
(14)
Canmore Pasta Co.
(4)
Eat Turmeric
(13)
Honest Dumplings
(4)
Massimo
(8)
Pie Junkie
(6)
South Island Pie Co.
(3)
Teatro Group
(2)
Yorkshire Valley Farms
(2)
See More Brands
See Less
Apply
Sort by
Sort by:
Recommended
Newest
Best Sellers
Price low to high
Price high to low
Name A-Z
Discount
Recommended
Newest
Best Sellers
Price low to high
Price high to low
Name A-Z
Discount
Filter
Search results for
Prepared Meals(66)
Healthy Prepared Meal & Snack Delivery
Order 1 day before delivery
Add to cart
Subscribe
& save 5%
Be Fresh
Cuban Pulled Pork Sandwich
$8.99
331 g
Order 1 day before delivery
Add to cart
Subscribe
& save 5%
Be Fresh
Italian Stallion Sandwich
$9.49
303 g
Order 1 day before delivery
Add to cart
Subscribe
& save 5%
Be Fresh
Harvest Rice Bowl
$11.99
363 g
Order 1 day before delivery
Add to cart
Subscribe
& save 5%
Be Fresh
Chicken Souvlaki
$11.99
401 g
Order 1 day before delivery
Add to cart
Subscribe
& save 5%
Be Fresh
Wagyu Beef Wrap
$9.99
281 g
Order 1 day before delivery
Add to cart
Subscribe
& save 5%
Be Fresh
Chicken Pesto Wrap
$9.99
255 g
Order 1 day before delivery
Add to cart
Subscribe
& save 5%
Be Fresh
Cheese Quesadilla Bento Box
$6.99
233 g
Order 1 day before delivery
Add to cart
Subscribe
& save 5%
Be Fresh
Peanutless PB&J Bento Box
$6.99
234 g
Order 1 day before delivery
Add to cart
Subscribe
& save 5%
Be Fresh
Chickpea Fritter Sandwich
$7.99
296 g
Order 1 day before delivery
Add to cart
Subscribe
& save 5%
Be Fresh
Wagyu Beef Bulgogi Bowl
$12.99
368 g
Order 1 day before delivery
Add to cart
Subscribe
& save 5%
Be Fresh
Blackened Chicken Mac N Cheese
$11.99
392 g
Order 1 day before delivery
Add to cart
Subscribe
& save 5%
Be Fresh
Meat and Cheese Bento Box
$6.99
226 g
Order 1 day before delivery
Add to cart
Subscribe
& save 5%
Be Fresh
Turkey & Cheese Wrap Bento Box
$6.99
262 g
Order 1 day before delivery
Add to cart
Subscribe
& save 5%
Be Fresh
Apple Cinnamon Oatmeal
$5.99
276 g
Add to cart
Subscribe
& save 5%
Honest Dumplings
Chicken Variety Pack (Frozen)
$14.99
12 Dumplings
Add to cart
Subscribe
& save 5%
Pie Junkie
Butter Chicken Pie (Frozen)
$8.99
5"
Add to cart
Subscribe
& save 5%
Pie Junkie
Lamb Pie (Frozen)
$9.99
5"
Add to cart
Subscribe
& save 5%
Annabelle's Kitchen
Meatballs (Frozen)
$26.99
800 g
Order 2 days before delivery
Add to cart
Subscribe
& save 5%
Eat Turmeric
The Tajine (Frozen)
$9.99
17 oz
Order 2 days before delivery
Add to cart
Subscribe
& save 5%
Eat Turmeric
Rasta Bowl (Frozen)
$9.99
17 oz
Order 2 days before delivery
Add to cart
Subscribe
& save 5%
Eat Turmeric
Bali Bowl (Frozen)
$9.99
17 oz
Order 2 days before delivery
Add to cart
Eat Turmeric
Mushroom Risotto (Frozen)
$10.49
17 oz
Add to cart
Subscribe
& save 5%
Canmore Pasta Co.
Butternut Squash Ravioli (Frozen)
$14.49
~ 400 g
Order 2 days before delivery
Add to cart
Subscribe
& save 5%
Eat Turmeric
Morrocan Spiced Potato Wedges
$8.99
16 oz
Order 2 days before delivery
Add to cart
Subscribe
& save 5%
Eat Turmeric
Jerk Spiced Kidney Beans
$8.99
16 oz
Order 2 days before delivery
Add to cart
Subscribe
& save 5%
Eat Turmeric
Green Goddess Quinoa Salad
$11.00
16 oz
Order 2 days before delivery
Add to cart
Subscribe
& save 5%
Eat Turmeric
Crazy Cauli Bowl
$12.00
17 oz
Add to cart
Subscribe
& save 5%
Annabelle's Kitchen
Baked Rigatoni with Beef Bolognese (Frozen)
$22.99
910 g
Add to cart
Subscribe
& save 5%
Annabelle's Kitchen
Fusilli with Chorizo Sauce (Frozen)
$22.99
842 g
Add to cart
Subscribe
& save 5%
Annabelle's Kitchen
Organic Alberta Beef Lasagna (Frozen)
SAVE 20%
$20.79
$25.99
978 g
Add to cart
Subscribe
& save 5%
Annabelle's Kitchen
Ricotta Kale Cannelloni with Tomato Sauce (Frozen)
$25.99
935 g
Add to cart
Subscribe
& save 5%
Teatro Group
Thai Coconut Chicken Breast (Frozen)
$13.99
455 g
Add to cart
Subscribe
& save 5%
Amy's Kitchen
Organic Vegetarian Lasagna, Frozen (Frozen)
$6.99
269 g
Order 1 day before delivery
Members save 8%
Add to cart
Subscribe
Massimo
Braised Meatballs Sugo di Pomodoro
$25.99
1.1 kg
Order 1 day before delivery
Members save 8%
Add to cart
Subscribe
Massimo
Spaghetti and Meatballs
$11.99
340 g - Serves 1
Order 1 day before delivery
Members save 8%
Add to cart
Subscribe
Massimo
Spaghetti Polpetti di Manzo Maiale
$28.99
1.1 kg Serves 3-4
Add to cart
Subscribe
& save 5%
Honest Dumplings
Carnivore Variety Pack Dumplings (Frozen)
$14.99
12 Dumplings (3 Kinds)
Add to cart
Subscribe
& save 5%
Honest Dumplings
Herbivore Variety Pack Dumplings (Vegan) (Frozen)
$14.99
12 Dumplings (3 Kinds)
Add to cart
Subscribe
& save 5%
Honest Dumplings
Truffle Oil Mushroom Madness Dumplings (Frozen)
$14.99
12 Dumplings
Add to cart
Subscribe
& save 5%
Pie Junkie
Chicken Pot Pie (Frozen)
$8.99
5"
Add to cart
Subscribe
& save 5%
Pie Junkie
Steak & Mushroom Pie (Frozen)
$8.99
5"
Add to cart
Subscribe
& save 5%
Annabelle's Kitchen
Vegetarian Lasagna (Frozen)
$26.99
800 g
Order 2 days before delivery
Add to cart
Subscribe
& save 5%
Eat Turmeric
Cozy Cumin (Frozen)
$9.99
17 oz
Order 2 days before delivery
Add to cart
Subscribe
& save 5%
Eat Turmeric
Popeye Bowl (Frozen)
$9.99
17 oz
Order 2 days before delivery
Add to cart
Subscribe
& save 5%
Eat Turmeric
The French Connection (Frozen)
$9.99
17 oz
Add to cart
Subscribe
& save 5%
Yorkshire Valley Farms
Organic Chicken Pot Pie (Frozen)
$23.99
700 g
Add to cart
Subscribe
& save 5%
Yorkshire Valley Farms
Organic Individual Chicken Pot Pie (Frozen)
$10.99
225 g
Sold out
Canmore Pasta Co.
Wild Mushroom Ravioli (Frozen)
$14.49
~ 400 g
2 left
Add to cart
Subscribe
& save 5%
Canmore Pasta Co.
Bison Ravioli (Frozen)
$14.99
~ 400 g
2 left
Add to cart
Subscribe
& save 5%
Canmore Pasta Co.
Chicken Pesto Ravioli (Frozen)
$14.49
~ 400 g
Order 2 days before delivery
Add to cart
Subscribe
& save 5%
Eat Turmeric
Slow Cooked Spinach Stew
$8.99
16 oz
Order 2 days before delivery
Add to cart
Subscribe
& save 5%
Eat Turmeric
Spiced Roasted Chickpeas
$8.99
16 oz
Add to cart
Subscribe
& save 5%
Teatro Group
Cucina Short Rib Stuffed Pasta (Frozen)
SAVE 15%
$14.89
$17.49
440 g
Order 1 day before delivery
Members save 8%
Add to cart
Subscribe
Massimo
Sauce Bolognese - Piedmontese
$14.49
710 ml
Order 1 day before delivery
Members save 8%
Add to cart
Subscribe
Massimo
Italian Meatballs
$11.49
340 g
Order 1 day before delivery
Members save 8%
Add to cart
Subscribe
Massimo
IC Massimo's Lasagna Bolognese Bechamel 420g
$15.49
Approx. 396 g, Serves 1
Order 1 day before delivery
Members save 8%
Add to cart
Subscribe
Massimo
IC Massimo's Lasagna Bolognese Bechamel 1500gr
$33.99
Approx. 1.2 kg Serves 3-4
Order 1 day before delivery
Members save 8%
Add to cart
Subscribe
Massimo
Rose Sauce
$7.99
473 ml
Add to cart
Subscribe
& save 5%
South Island Pie Co.
The Sheperdless - Potatoe & Ale (Frozen)
$6.99
Each
Add to cart
Subscribe
& save 5%
Amy's Kitchen
Pad Thai (Frozen)
$6.99
269 g
Page 1 from 2
1
2
Items per page
40
60
Top
You've added liquor to
your cart!
Please note your order confirmation deadline is now
5:30pm
one day before your delivery.
Don't show this message again
Please note:
This frozen product may be packed with dry ice. Please do not touch the dry ice, and keep away from kids and pets.
Don't show this message again
You can't recycle this, but we can!
This packaging is not accepted by curbside recycling programs, but with our Takeback program, we ensure it is properly recycled.
Learn More
/9/C57
category
