Vegan Quinoa and Tofu Bowl
(Published: )
Prep Time |
Cooking Time |
Servings |
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2 people |
Ingredients:
- FOR THE TOFU:
- 14 oz firm tofu, drained
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon water
- FOR THE QUINOA AND VEGGIES
- 1 cup quinoa
- 1 cup broccoli, chopped into florets
- 1 cup of carrots, chopped into bite sized chunks
- 1 cup of spinach or kale
- balsamic vinegar
- olive oil
- salt and pepper
- FOR THE TAHINI DRESSING
- 1/4 cup tahini
- 1/4 cup water
- 1 clove garlic
- juice from 1 lemon
- 1 tbsp maple syrup
- pinch of salt
- hemp seeds
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Directions:
For the tofu:
1. Remove the tofu from its packaging, drain, and pat dry. Line a plate with paper towel, then set tofu on top. Set a small plate, or something else that’s reasonably heavy on top of the tofu to help drain the excess water. Press for 15-30 minutes. Remove the weight, and slice the tofu into cubes.
2. Combine sesame oil, soy sauce, rice vinegar, and water to create a marinade. Toss the marinade and tofu into a shallow container and allow to soak for at least 30 minutes. When ready to bake, heat oven to 400F. Arrange tofu on a baking sheet in a single layer, and bake for 15 minutes, tossing every 10 minutes. The longer you bake, the chewier your tofu will be.
For vegetables:
1. In a medium sized baking dish, combine 1 cup of chopped carrots with a splash of balsamic vinegar, a drizzle of olive oil, salt and pepper. Add a head of garlic, then roast everything for 30 minutes at 400F.
Steam broccoli for 5 minutes, then put aside.
For the quinoa:
Add 1 cup of quinoa to 2 cups of water. Bring to a boil, then cover and cook for 15 minutes. When the quinoa is ready, place 2 handfuls of spinach and baby kale into the pot, covering so that the greens steam for about 5 minutes.
For tahini dressing:
In a small bowl, combine tahini, water, garlic, lemon juice, and maple syrup until well mixed.
To assemble bowl:
In two bowls, add the quinoa and green, broccoli, carrots, scoop out a few cloves of roasted garlic, and add the roasted tofu. Drizzle each bowl with the tahini dressing, and sprinkle with hemp seeds.