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After a busy summer, it can be hard to get back into a routine. SPUD is here to make it simple. Not only can you have organic groceries delivered right to your door, but we’ve made it even easier with this kid-friendly meal plan the whole family will love.
Click here for the recipes and shop all the groceries below
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Various Growers in Mexico
Organic Avocado, Hass
4.71673 star rating
526 Reviews
Save 40%
$1.49
$2.49
1 Medium Avocado
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Organics Unlimited
Organic Bananas
4.6531367 star rating
271 Reviews
$3.99
6 Bananas
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Various Growers in Peru
Organic Ginger
4.801587 star rating
126 Reviews
Save 35%
$1.29
$1.99
1/4lb (113g) Bag
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Various Local Growers
Local Organic Mushrooms, White
4.7083335 star rating
96 Reviews
$2.99
1/2lb (227g)
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Various Growers in Alberta
AB Organic Onions, Yellow
4.699029 star rating
103 Reviews
Save 25%
$2.59
$3.49
1.5lb (680g) Bag
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Various Growers in Alberta
AB Organic Onions, Red
4.74359 star rating
78 Reviews
Save 14%
$2.99
$3.49
1.5lb (680g) Bag
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Roots Organics
Organic Dill - Baby
4.733333 star rating
15 Reviews
$2.49
28g Clamshell
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Various Growers in Mexico
Organic Broccoli
4.8433733 star rating
83 Reviews
$7.49
1 Med Bunch
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Various Growers in Mexico
Organic Garlic
4.6134453 star rating
119 Reviews
$2.49
1 Bulb (~40g)
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Roots Organics
Organic Basil
4.4117646 star rating
34 Reviews
$2.99
28g Clamshell
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Various Growers in California
Organic Lemons
4.6484847 star rating
165 Reviews
$3.49
3 Lemons
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Everland
Organic Coconut Milk
4.7272725 star rating
11 Reviews
Save 22%
$2.69
$3.49
400 ml
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Yoggu!
Organic Coconut Yogurt - Original
4.862069 star rating
58 Reviews
$8.99
450 g
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Avalon Dairy
Organic Plain Yogurt - 3.5% MF
4.9 star rating
30 Reviews
$5.59
650 g
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Soyganic
Organic Extra Firm Tofu
4.7777777 star rating
18 Reviews
$4.79
350 g
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Silver Hills Bakery
Squirrelly Bread (Frozen)
4.83871 star rating
62 Reviews
$5.99
600 g
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Tree Island Gourmet Yogurt
Cream Top Plain Yogurt
4.76 star rating
25 Reviews
$12.99
1.5 kg
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Anita’s Organic Mill
Organic Rolled Oats
4.923077 star rating
26 Reviews
$11.99
1 kg
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Elan
Organic Raw Cashews
4.714286 star rating
14 Reviews
$7.99
185 g
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BioItalia
Organic Penne Rigate
5 star rating
5 Reviews
$3.99
500 g
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New World
Organic Peanut Butter - Smooth, Salted
4.928571 star rating
14 Reviews
$9.99
500 g
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New World
Organic Peanut Butter - Smooth, Unsalted
4.7391305 star rating
23 Reviews
$9.99
500 g
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Elan
Organic Chia Seeds
5 star rating
8 Reviews
$4.99
250 g
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Pacific Foods
Organic Low Sodium Vegetable Broth
4.888889 star rating
9 Reviews
Save 23%
$4.99
$6.49
946 ml
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L'Ancetre Cheese
Organic Mozzarella 28% MF
5 star rating
14 Reviews
$14.99
325 G
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One Degree Organic Foods
Organic Sprouted Rolled Oats
4.428571 star rating
7 Reviews
$10.99
680 g
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BioItalia
Organic Tomato Paste
4.882353 star rating
17 Reviews
$6.49
300 ml
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Eat Wholesome
Organic Garlic Dill Pickles
4.6363635 star rating
22 Reviews
Save 15%
$7.99
$9.49
750 ml
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Eat Wholesome
Organic Diced Tomatoes
5 star rating
10 Reviews
$6.49
796 ml
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Silk
Organic Unsweetened Soy Milk
4.8333335 star rating
6 Reviews
$9.49
1.89 L
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Shady Maple Farms
Organic Amber Maple Syrup, Rich
5 star rating
3 Reviews
$11.99
250 ml
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Spread'em Kitchen
Millsie Chives & Garlic Creamy Cashew Dip
5 star rating
24 Reviews
$9.99
185 g
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BioItalia
Organic Fusilli
4.9333334 star rating
15 Reviews
$3.99
500 g
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Western Rice Mills
Organic Brown Jasmine Rice
5 star rating
7 Reviews
$16.99
908 g
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BioItalia
Organic Chickpeas
4.714286 star rating
21 Reviews
$2.99
398 ml
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Silver Hills Bakery
Organic Sesame Sunflower Bagels (Frozen)
4.8421054 star rating
19 Reviews
$6.99
5 bagels
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Wow Butter
Creamy Butter - Tastes just like peanut butter!
4.4 star rating
5 Reviews
$7.99
500 g
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Canadian Heritage Organics
Organic Maple Syrup - Grade A, Amber
4.866667 star rating
15 Reviews
Save 20%
$16.69
$20.99
500 ml
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Holy Napoli Pizza
Sacredly Authentic Neapolitan Pizza Dough (Frozen)
4.978261 star rating
46 Reviews
Save 22%
$3.49
$4.49
300 g
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Big Mountain Foods
Fiesta Veggie Links
4.8 star rating
5 Reviews
$7.99
300 g
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Earth's Own
So Fresh Original Oat Beverage
4.9 star rating
60 Reviews
$6.49
1.75 L
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